I hear it all the time, women saying to me, “Jena, your pleasurable weight loss idea sounds great, but I need to start with the basics. I’m not even sure I know how to have pleasure.” “Apart from eating, my only pleasure is sitting in an armchair, wrapped in a blanket,” a bright, intelligent, creative more »
OK, no woman wants to gain weight, but sometimes it’s just inevitable … Freshman year in college … Stressful job … Post-baby … Pre-menopausal … Menopausal … Age. Ugh!! I can relate. When you gain weight and you’ve been a certain size all your life,it’s really frustrating.You don’t feel like yourself. You want to completely more »
Whether you are just starting out in business or you’ve owned a company for years, you know that connections and authentic relationships are everything. And if you are a newbie entrepreneur, chances are you’ll spend a good amount of time your first couple of years running around town having way too many coffee meetings, more »
I work with clients all the time who feel as if they have a message to share, but don’t know where to start. Often, they’ve even built speaking careers – careers built on sharing a message and changing lives – and yet, they find themselves re-evaluating their topics when it’s time to put their words more »
Sacred Sassy Heroine: This is the every day goddess within each woman. It is she who harnesses the unfeigned feminine energy that makes you divine. She embraces all-she-is and struts it like she means it. Tonight is the full moon. This cosmic event serves as a reminder to crack out of your proper exoskeleton and more »
In the digital age we live in today, information is being thrust upon us at a rate which has never before been seen in history. Many people feel the need to be ‘connected’ at all times and struggle to part company even for a short time with their mobile phones, laptops and tablets. This constant more »
When we realize that we are the creators of our reality, we learn to honor and respect one another with a depth of love that is felt and heard through our words and actions. I was sitting across from my friend having lunch in a quiet restaurant, when suddenly I shift my perspective as I more »
I was 14. It was my first year running track and as a Freshman, I made the varsity track team which was mostly Juniors and Seniors. I just finished my first regional track meet. And I had qualified for the state championships. On our way home in the mini-van, my mom and I got to more »
1. Why wouldn’t you want to fit in? You get to blend with the masses as you act, talk, and dress like everyone else. What fun! 2. You don’t have to worry about scheduling in “you” time and actually exploring that “crazy” voice that tells you to ____________. 3. You can always rely on other people to tell you what to do more »
I’m going to guess you (like me) love your productivity muscles. Checking things off my to-do lists is still kind of a turn-on. Maybe you started a business from scratch that’s now rockin’ and rollin’. Have mastered how to do it yourself (because would it get done at all if left to someone else?). Know more »
