Over the past few months I have struggled with the idea of truly loving myself. I’ve drank green juice, taken a ton of yoga and meditation classes, gone for long walks in the park and you know what? Nada. No love. Here’s what I have discovered: I can’t green juice my way to love and more »
Women can be undermining, unsupportive, bitchy (add you own negative adjective) towards other women. Is that so? What is your experience? If you have not done so yet, please find and watch the documentary “Miss Representation” ASAP! It gives a very good idea of the “urban legend” level of such statements. They do not represent more »
In the last few weeks I spoke with 2 business owners with very different skill sets. One was certified to do Human Design with people. Another is a licensed marriage and family therapist. (Human Design is a diagnostic system that helps one understand their innate strengths and weakness so that they may learn how to more »
You go to the gym. You take classes. You get on the treadmill. You even lift weights. But you are just not getting the results you want. You’re starting to wonder if this is worth it. There are many more things you could be doing with this hour…. Maybe you’re not doing the one thing more »
“Don’t try to figure out what other people want to hear from you; figure out what you have to say. It’s the one and only thing you have to offer.” – Barbara Kingsolver Blog posts, a speech, a monologue, a launch, a brand, a breathtaking book. You sit down to tune into the thing you’re more »
Yes, February is known as the month of love, but I like to think of February as the month of evaluating your self-love. We are into the second month of the year and you know what that sometimes means- resolution burn out and even a sense of sadness if we can’t spend Valentine’s Day with more »
Not so long ago, I attended the Wisdom2.0 Parenting & Youth event in San Francisco. Being in a room full of people believing that mindfulness could help develop and enhance the skills required to raise or work with children provided great learning. They had a fantastic guest: Will Kabat-Zinn, a mindfulness teacher and father who more »
We spend a lot of time absorbing other people’s information. From Facebook and other internet sites, to TV, to the glossy magazines in the grocery store, to our friends and family. The opinions and ideas of others are constantly filling our minds. But when was the last time you really considered what YOU believe? The more »
Does this scenario sound familiar to you… You have a huge to-do list in front of you, tons of ideas and hours worth of work to get accomplished. You are feeling completely overwhelmed and anxious about all of the “stuff” you have to get done. Instead of raising your energy and getting tasks completed you more »
Don’t your ego get in the way of your true spiritual or business path… The Ego is sneaky and insidious, A Course In Miracles says. And boy did I find that out over the last week. I recently had a spiritual revelation (terribly un-British of me) that showed me my life’s purpose. The message I more »
