Throughout my life, I’ve gone through times where I am in total flow. Opportunities just open up, things go my way, people respond to me in positive ways, money comes in and goes out in a perfect balance, I am creative daily, life will just be really solid and good. However, I also go through more »
Bulletproof coffee, grass fed beef and “organic” everything, you need a coach just to deal with daily living in LA! I’ve seen more solutions for feeling better here in LA in 1 month here than all of 2015 elsewhere. When my waitress asked me if I’d like a grass-fed burger with organic spinach on the more »
Taryn Brumfitt is the founder and infectious voice behind the Body Image Movement – a global movement to shift the way women think about themselves, and in turn, feel about their bodies. Writer, speaker and free spirit, Taryn is an internationally recognised positive body image activist rubbing shoulders with the likes of Beyoncé and Kate Moss in Brigette magazine’s acclaimed more »
It’s common to fall off the wagon with your New Year Resolutions by February. Luckily, you don’t have to stay fallen off. Here are five things you can do to get back on track: Be realistic Don’t get too extreme with your resolutions. For example, making a resolution to NEVER eat chocolate or drink wine more »
Have you ever had a good mood ruined by someone else’s bad mood? Do you soak up negative energy like a sponge? Do you find that the news is overwhelming and pulls your energy down? If you answered yes to the questions above, you’re probably an Empath. An Empath is a highly sensitive person who more »
Though it’s only January, you might be dreaming of warmer weather. As you get excited about the prospect of going to the beach and enjoy the sun on your skin, many of us scramble to lose as many pounds as we can, get our skin to glow and our complexion to shine. You can enjoy all more »
One of the biggest complaints I hear when women are drawn to work with me in my year long journey program is: “I don’t have enough time or energy to do all the things on my list…how can I add MORE stuff, MORE Self-Care…where do I start?” After 16 yrs of coaching, 3 businesses, having more »
As you make your way to any event for your work … remember to set an intention of deep Self-Care as you arrive in this powerful space so you stay present, energized and ready to receive all of the love, wisdom and connection. These are some strategies I teach clients and in my mastermind to more »
I can be just as compulsive about looking at my cell phone as the next person. But a recent trip to a retreat center near Mt. Shasta that had no wifi and no cell service reminded me to re-evaluate my addiction (again). As I prepared for our baby to arrive, I consciously choose what was allowed more »
Fall is the time for reflection and fasting to prepare for winter, using cleanses and warming herbs to help maintain immunity during winter. So here are some of the easy steps you can take in the next few days to prepare your body for the harsh winter, prevent diseases and staying strong and happy. Do more »
