Your Body, Your Bodyguard There’s a certain presence in your life that’s been looking out for you – and it’s something you’d never even suspect! It’s smart, it’s primal… and it’s a beautiful pleaure-seeking little creature. Can you guess what it is? It’s simply your… body! Your body is an intelligent, health-seeking, living, breathing entity that more »
Since I write this grandly titled column, Enlightened Sex in the City, I figure it couldn’t hurt to start by trying to pin down this slippery eel, “enlightenment.” The term for me is a bit like “carbs,” which includes equally a piece of Wonder Bread or a fresh peach, two very different animals indeed. As more »
I just came back from an epic six week adventure in Bali, also known as the island of the gods. It is, without a doubt, one of the most magical places on the planet. I am still integrating the experience I had, and most definitely have not returned the same person I was when I more »
The power of becoming an enlightened lady leader allows our Business Heroines to create empowering distinctions like the difference between excellence and perfectionism. As conscious creators of our powerful life visions, it essential for us to become deeply attuned to the wisdom of insight, intuition and innate wisdom. Innate knowingness has a way of more »
Being tired is almost normal – it’s the best friend of being busy… It’s rare to spend a week without hearing someone complain about fatigue. But there is more to it than a casual conversation starter. A 2012 US government study found that two-thirds of the adult population have a habit of sleep deprivation. So more »
Feng Shui is about the simple concept of Qi. It is about finding it, collecting it and circulating it. Qi (pronounced chee) is the life-force energy that exists in all things. Every culture has its own version. In Japan, it is called Ki. In India, prahna, ancient Romans called it spiritus – the breath of more »
{photo from Pinterest} Almost two weeks ago I set off on a fun adventure to California and I had planned to be gone a full week. I have lived all over the world from Cairo to Singapore to a 6 month stay in India and so on, but ever since I got my beloved pup, more »
Your authentic voice is your unapologetic anthem. It is beautiful. It is bold. It is unstoppable. For many years I thought I was expressing my true voice, but it was constantly drowned out with loud bells and whistles. The bottom line was I did not think I was enough. So I kept adding or taking more »
OK ladies… it’s time to get real about fitness. Have you ever told yourself that you would start your exercise routine tomorrow? How about that you would start to get back into fitness once you had more free time? Here is the honest truth… you will always find an excuse to not exercise if it more »
{photo from Pinterest} A repeated refrain I hear from women, is that when they look back at old photos of themselves, they now see they actually did look good. The problem was, they didn’t realize it at the time. Not only that, what I’d like to suggest is that they didn’t feel *allowed* to more »
