Want to manage feeling overwhelmed and create a space of peaceful productivity? These days “too much to do, not enough time” sums up modern life for most folks and, if you are building a business on top of the rest of your commitments in life, stress and burnout can creep in if you are not more »
{photo from Pinterest} Tips to help you live life with more ease… Living life with less stress and more ease is highly important for people who are looking to live a long, healthy and joy-filled life. Stress seems to come up at all times during the day, for a variety of reasons and sometimes can more »
I hear it all the time, women saying to me, “Jena, your pleasurable weight loss idea sounds great, but I need to start with the basics. I’m not even sure I know how to have pleasure.” “Apart from eating, my only pleasure is sitting in an armchair, wrapped in a blanket,” a bright, intelligent, creative more »
In the digital age we live in today, information is being thrust upon us at a rate which has never before been seen in history. Many people feel the need to be ‘connected’ at all times and struggle to part company even for a short time with their mobile phones, laptops and tablets. This constant more »
When I was a compulsive over-eater, I became very good at hiding. Hiding that I was eating, hiding that I was binging, hiding that I was in pain, and suffering on the inside. I became an expert at putting on a mask of a happy face to the world, and saving my misery for my more »
“Give Me That Cookie…NOW!” Do you have the belief that it’s your overwhelming desire for food that’s getting you into trouble? The weight-gaining kind of trouble? If you do, rest assured, you’re not alone. Many women today share this same false belief. They mistakenly believe that their body–and the desires that stem from their body, more »
The “masculine strategies” as I call them, are the approaches to weight loss we constantly hear about in the mainstream media. No need for me to repeat the D*** word for you to know what I’m talking about. My guess is, popular though these strategies may be, they haven’t given you the sustainable results you’re more »
Own It Fact: Many people believe that in order to slim down, they’ve got to declare an all out war against their body. The media encourages this negative belief, bombarding us with phrases like: “Attack your fat!” “Blast off your unwanted pounds!” “Kill your cravings – fast!” Oh my. They make slimming down sound like more »
