Taryn Brumfitt is the founder and infectious voice behind the Body Image Movement – a global movement to shift the way women think about themselves, and in turn, feel about their bodies. Writer, speaker and free spirit, Taryn is an internationally recognised positive body image activist rubbing shoulders with the likes of Beyoncé and Kate Moss in Brigette magazine’s acclaimed more »
Though it’s only January, you might be dreaming of warmer weather. As you get excited about the prospect of going to the beach and enjoy the sun on your skin, many of us scramble to lose as many pounds as we can, get our skin to glow and our complexion to shine. You can enjoy all more »
Fall is the time for reflection and fasting to prepare for winter, using cleanses and warming herbs to help maintain immunity during winter. So here are some of the easy steps you can take in the next few days to prepare your body for the harsh winter, prevent diseases and staying strong and happy. Do more »
The more toxins we are exposed to, the harder the body has to work at eliminating these toxins. The list of toxins that could potentially harm our bodies is almost endless. You haven’t even left your house, and you’re already ingesting dozens of these chemicals, pollutants and carcinogens. There are many reasons for you to more »
If you’ve ever suffered from high levels of stress, you’ve probably tried many different things to manage or reduce your stress. If you’re someone who is conscious about your environment and what is going near you and your family, then you should know about the natural and eco-friendly products and techniques that can contribute to more »
Stress is something that we all suffer from at some point, and while a little stress can be good and a strong motivator for people, too much stress has been clinically proven to be unhealthy in many ways. Stress reduction is important for those who are feeling high levels of stress; so, what role does more »
Choosing to follow your sacred truth and allowing for God, the Universe, Source Power, Spirit, whatever you may call your higher power, to truly guide you on your path can create a lot of anxiety in people. For one, it’s a relationship that you may say you have, yet it’s like the family member you more »
I teach fitness. I sell nutrition supplements. So, I’m surrounded by people giving their opinion on nutrition all day. All day. Where I work. On Facebook and other social media. In my email inbox. It’s starting to get really annoying. And you know why? Because every one is in it for themselves. Oh, not to more »
You go to the gym. You take classes. You get on the treadmill. You even lift weights. But you are just not getting the results you want. You’re starting to wonder if this is worth it. There are many more things you could be doing with this hour…. Maybe you’re not doing the one thing more »
I hear it all the time, women saying to me, “Jena, your pleasurable weight loss idea sounds great, but I need to start with the basics. I’m not even sure I know how to have pleasure.” “Apart from eating, my only pleasure is sitting in an armchair, wrapped in a blanket,” a bright, intelligent, creative more »
