When I was a compulsive over-eater, I became very good at hiding. Hiding that I was eating, hiding that I was binging, hiding that I was in pain, and suffering on the inside. I became an expert at putting on a mask of a happy face to the world, and saving my misery for my more »
“Give Me That Cookie…NOW!” Do you have the belief that it’s your overwhelming desire for food that’s getting you into trouble? The weight-gaining kind of trouble? If you do, rest assured, you’re not alone. Many women today share this same false belief. They mistakenly believe that their body–and the desires that stem from their body, more »
The “masculine strategies” as I call them, are the approaches to weight loss we constantly hear about in the mainstream media. No need for me to repeat the D*** word for you to know what I’m talking about. My guess is, popular though these strategies may be, they haven’t given you the sustainable results you’re more »
Own It Fact: Many people believe that in order to slim down, they’ve got to declare an all out war against their body. The media encourages this negative belief, bombarding us with phrases like: “Attack your fat!” “Blast off your unwanted pounds!” “Kill your cravings – fast!” Oh my. They make slimming down sound like more »
