Today, we’re talking about how to take time off from your business without losing money. Now, this is particularly relevant for me at the moment because I’ve just been on holidays. It was my first holiday in quite a while because I’ve had a mindset that I wasn’t allowed to take time off from my more »
Frustration and lack of fulfillment are real. They’re not sexy and they’re not buzzwords, and any marketer worth their salt will tell you (and have told me) that’s not what people are lying awake at night thinking about. And maybe they’re right. But this I know: It IS how people are feeling on the daily. more »
Each morning when I wake up, I marvel at the sunrise then almost immediately feel overwhelmed by everything I want to do: – go for a run – meditate – practice yoga – write to you – finish projects – clean the house – start on the next project The list goes on and on more »
My girlfriend sent me an article about the four burners theory. The idea is that you have four burners in life: family, friends, health, and work. The overall idea is that in order to be successful (whatever that means), you have to cut off one burner. And in order to be really successful, you have more »
I get asked how I achieve work-life balance a lot, and I think it’s because I’m a fairly chilled-out person who leads quite a relaxed life. I know people are curious about how I’ve been able to do that. Here’s how I achieve work-life balance: First of all, I think work-life balance only works if more »
Self-consciousness blocks connection in life and business. People feel it when your focus is on yourself, your agenda, and not them. I really got this about 8 months ago when I invested in a weekend event. I sat in a room with a small group of people and I couldn’t relax. I kept wondering: Was my dress OK? How more »
One of the biggest complaints I hear when women are drawn to work with me in my year long journey program is: “I don’t have enough time or energy to do all the things on my list…how can I add MORE stuff, MORE Self-Care…where do I start?” After 16 yrs of coaching, 3 businesses, having more »
“The only place success comes before work is in the dictionary.” – Unknown “Follow your passion, be prepared to work hard and sacrifice, and, above all, don’t let anyone limit your dreams.” – Donovan Bailey We’ve all heard quotes like this. The ones that have truth in them but also imply that you must kill more »
Do you feel like you have to ditch your big business dreams because you’re a mama? Nope. You don’t. Here are my Tips for Mamas with Big Business Dreams: It’s worth it – SO WORTH IT. Ditch everything that stresses you out that’s not making money. Nobody is paying you to have a clean house. more »
Yes, I’m naked on this video because I want to talk about self-love. And no, not the physical act of self love! It is about accepting and loving who you are exactly as you are! You can try some of these 5 different ideas on the video below. Today, I want you acknowledge and more »
