Balancing motherhood with marriage and a professional business career is challenging regardless of the circumstances. All mothers are working mothers, but those who have their own business have an extra challenge in juggling their business and their family life, because when you have your own business, work does not finish at 5 pm. When I started more »
Heroines of History: These are American women, and their actions were not motivated by fortune or fame. There was no glory, and in many cases very little recognition for their activities. They simply did what needed to be done, and they did so in an extraordinary way. They roared without making a sound and it more »
Want to practice saying NO? Like playing fun games? If you have challenges saying NO, here is a fun and slightly crazy way to practice. Think of absolutely crazy out of the world questions (the crazier the better). Write them down and then ask yourself the questions. Better yet, partner up with a friend and more »
When we think of our biggest fears, many of us touch on those that linger on the surface like heights, snakes, spiders, and in my case (dare I say it)–clowns. We don’t tend to dig very deep to realize the more complex fears that may control our actions and weigh us down. Although each of more »
I challenge you to take the five strategies below and consistently use them! Making changes in the way that we do things is hard at times (I get it!) but that is an excuse that will get you nowhere! Instead motivate yourself to become the best person you can be and commit to creating exactly more »
As you may have already figured out or personally experienced, social media advertising on platforms such as such as Facebook, Linked In and search engine ads like Google Adwords, can be very costly. Your credit card is charged every time a curious browser clicks on your ad. Unfortunately, many of these “curiosity clickers” have no more »
The simple things are the most difficult things to understand. While this may or may not be true for you, this has certainly been the case for me. Complex formulas, mathematical problems or even philosophical conundrums; their complexity makes sense. But why I cannot seem to be able to deal with the “small stuff” sometimes, well that continues to more »
Tips for the business ladies out there. As we get older we get better, but we also need more maintenance to stay fabulous! I am talking about outer and inner beauty and our team that gets us there. In order to be our best selves when taking important business meeting or working with high-profile clients more »
First of all, what is burnout? There are numerous definitions, but the one I like best is the one from Maslach & Jackson who extensively researched the condition in the 70′s: it is a combination of exhaustion, cynicism & inefficacy – leading to a reduced sense of personal accomplishment. For them, the contrary to more »
When I was a compulsive over-eater, I became very good at hiding. Hiding that I was eating, hiding that I was binging, hiding that I was in pain, and suffering on the inside. I became an expert at putting on a mask of a happy face to the world, and saving my misery for my more »
