Kristina Italic is an International + Transformational Performing Artist, Author, Occupational Therapist, and the Creator of The “You Can Do It Diva ‘Queen Be’ Experience” where she guides women to unapologetically express their deepest desires, create from their souls, and celebrate their ALLness to become QUEEN of their worlds. Her “You Can Do It DIVA” more »
It was the spring of 2006, and like all procrastinating seniors in high school, I nervously thumbed through college pamphlets. I was on the hunt for the perfect college. For me, perfect meant “good enough” for someone with “okay” SAT scores, “okay” grades, and “okay” extracurriculars. Oh, and it had to be as far away more »
Heroines of History: These are American women, and their actions were not motivated by fortune or fame. There was no glory and, in many cases, very little recognition for their activities. They simply did what needed to be done, and they did so in an extraordinary way. They roared without making a sound, and it is time that more »
Are you running your business or is your business running you? Here are 5 steps to ignite the fire within to unleash your entrepreneurial brilliance: 1-Mentally Reset Each Day Are you someone who wakes up each morning only to check email and voicemail before your eyes are fully opened? Top performers understand the importance of more »
Do you ever feel like the business you really want is always just out of reach? It’s like you have this vision of the most amazing business…and you know you’d be brilliant at it. You’d help so many people. It would be so fulfilling. And you even know in your heart you are destined for more »
So many new coaches and entrepreneurs out there struggle thinking they are missing the secrets to having a life and business they love. So here is what I believe is true when it comes to having it all in life and business. It’s RAW, REAL, and includes some things I’ve never shared before with useful more »
Boundaries. Something most women are pretty terrible at. Of course it’s not entirely our faults. We’re taught that being nurturers, caregivers and putting others’ needs before our own is how to love right? Wrong. Jesse Elder says, “The most loving thing we can do for anyone is let them have their own experience.” It’s the more »
Lately I’ve been coming face-to-face with a sneaky monster that lives within me…the people-pleaser. I know, I know. I’ve read enough Business Heroine® articles to know that tossing aside my own needs and ignoring my desires ultimately does not serve anyone. I get it, mama. But yet. There is still this conditioned voice within telling more »
There is a reason why you’re supposed to put your own oxygen mask on first in the case of an emergency on an airplane. If you don’t take care of yourself, you can’t take care of anyone else. Yet, many women sacrifice themselves for the sake of others – their jobs, volunteer obligations, family, children, friends, etc. The more »
Do you feel like a walking head totally disconnected from your body? When was the last time you did something JUST for the fun of how GOOD it felt in your body? Can’t remember? Yeah… I get it. We are so consumed with work, family, getting shit done and so much more. I believe and KNOW this more »
